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新潟市・燕市|ライフ・ウィズ・ピラティス(少人数制ピラティス&食事指導)

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新潟市中央区・燕市ピラティス| 旅行&お出掛けで、楽しむ前に疲れ&#1239

投稿日: 2018 9月 30、10:48 午後
新潟市中央区、燕市ピラティス|お出掛けで足腰が疲れたら!?ピラティスで、疲れにくい身体づくり














旅行&お出掛けで、楽しむ前に疲れていませんか?

みなさんは、出掛け先で
「足腰が重くて疲れる‥」
「思う様に楽しめない‥」
という経験はありませんか?

今月のピラティスでは “体幹+股関節” を丁寧に使っていきます♪身体の硬い方にも多くご参加頂いているので、柔軟性に不安の方でも大丈夫です^^〇


どうして、疲れやすい!? 


みなさんは、ご自身の「手足の重さ」を考えた事がありますか?

例えば、体重50kgの方の場合、おおよそ肩腕で3kg、片足で8.5kg程度の重さがあります。

つまり、手足の重さだけで、23kgもの重りがぶら下がっているような物。(片腕=体重の約6%、片足=約17%)

この重さを、「しっかり支えられている?それとも、ぶら下げているだけ?」が、疲れ易い身体と、そうでない身体の違いの1つ。

そして、支える役目をしてくれるのが、今月のテーマである「体幹と肩&股関節周り」の筋です✨

レッスンの後に、身体が軽くなる⤴⤴感覚を味わって頂けたら嬉しいです。

みなさんが、秋の行楽シーズンを存分に満喫できますように~(^^)/




◆◇◆◇◆◇◆◇◆
✨体験レッスン受付中!✨
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\LINEご登録で、体験無料キャンペーン/
 
※グループレッスン限定
友だち追加




<体験料金>
・グループLESSON 2,000円/回
・プライベートLESSON 5,000円~6,500円/回

お申込はこちらから





▼教室HP
ライフ・ウィズ・ピラティス(関屋・燕)

\少人数で、しっかりカラダを変えよう/

https://www.life-with-pilates.com/default.html


関屋教室|新潟県新潟市中央区信濃町11-7
燕教室|新潟県燕市吉田下中野703-4

カテゴリー: 今月のレッスンテーマ

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